Anybody who has tried to do this knows just how hard it really is to realize. There are lots of different meditation techniques that can be used to realize this form of mental rejuvenation and raise grey matter.
And once you are in your meditation posture, you just begin to breathe – breathing in and breathing out. You do not have to breathe in a certain way – just be aware that you are breathing. Be aware of breathing in and be aware of breathing out. Meditation is a way of focusing your […]
Warren Farrell, writer of Why Men Are The Way That They Are, has denounced the male midlife crisis for a myth. Do you want to put the brain into a deep theta state first and then take it to a higher alpha state?
These days we hear lots of discussion about the mantras used for meditation. Many people say a random word is greatest, others advocate the universal sound Aum or Om. However, what about the mantras used within the Transcendental Meditation technique? Are they generic or special? Secular or religious? Useless or effective? And where do they come from