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Deep Zen Meditation Or Zen In 2014

Deep Zen Meditation Or Zen In 2014

Anybody who has tried to do this knows just how hard it really is to realize. There are lots of different meditation techniques that can be used to realize this form of mental rejuvenation and raise grey matter.

Buddhist Meditation: Kinds Of Meditation

Buddhist Meditation: Kinds Of Meditation

And once you are in your meditation posture, you just begin to breathe – breathing in and breathing out. You do not have to breathe in a certain way – just be aware that you are breathing. Be aware of breathing in and be aware of breathing out. Meditation is a way of focusing your […]

Make Use Of A Meditation Program To Reach Deep States Of Meditation

Make Use Of A Meditation Program To Reach Deep States Of Meditation

These days we hear lots of discussion about the mantras used for meditation. Many people say a random word is greatest, others advocate the universal sound Aum or Om. However, what about the mantras used within the Transcendental Meditation technique? Are they generic or special? Secular or religious? Useless or effective? And where do they come from