It is really possible to possess a lighter and more dynamic self once we release these things which have been holding us back. Now transfer your consciousness down along the upper arms, lower arms to each of the fingers, one by one.
There are many who use meditation music for a medium of healing. There are several folks who have experienced slow improvement in their state of mind and health through meditation. The answer lies in focusing all your focus in creating harmony in your head and body. If you communicate to your thoughts to cure itself, […]
Other meditation techniques including Tai Chi or yoga need some amounts of training and hours of exercise. To be able to let go of the things we’ve done and believed within the past is a huge relief to the spirits.
The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that sequence. More info can be found on the unique states via the link in my bio. Meditation is mostly trying to bring the mind to the Theta and Delta states. This is where everything happens: the connection, communicating, healing, accessibility to the […]