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Dec 022013
 

Meditation means listening to God. It is really a practice that leads to self-knowledge. It eliminates the agitation of the head as well as the internal tensions. Using the simple technique which I am going to describe below, you are going to start a fascinating journey into the land of truth. The most convenient times to practice meditation have been in the morning before the sunrise or in the evening, before bedtime. But given the stuffed schedules of our time, anytime is appropriate. It is strongly recommended to practice meditation for at least 20 minutes twice per day and it is better not to meditate once you’re tired or exhausted.

Delta brain waves are at 1/2 – 4 cycles per second. Delta brain waves are often associated with deep slumber. This pattern is really slow, however, this brain wave pattern is significant for the explorer of consciousness, astral projection and even past life memory. If you work to unite together with the mass consciousness of our planet you are required to work in delta, the first step is to learn to be aware in your dreams. Your consciousness is utterly focused inward. Delta (0.5-4Hz): The Delta frequency could be the slowest and is present in deep, dreamless sleep and in quite deep, transcendental meditation where awareness is entirely detached. Delta is the land of your unconscious mind. It is the gateway to the Universal mind along with the collective unconscious whereby information received is otherwise unavailable at the conscious level. Delta is linked with deep healing and regeneration, underlining the importance of deep slumber to the healing process. The usage of binaural beats in guided meditation can shortcut years of effort to attain a omharmonics reviews (http://www.sbwire.com/press-releases/omharmonics-review-important-information-easing-into-deeper-meditation-is-viable-anytime-with-omharmonics-266547.htm) state. One thing is certain with the help of these beats, they are going to change your mind. Physical benefits for fitness and flexibility. Yoga exercise provides participants a complete body workout, producing length in addition to strength as well as balance. A good yoga exercise program gives us the ability to generate personal-competence of the body, physical control and higher body recognition. This particular increased body-recognition may be an asset in many aspects of living. Lengthier, slimmer more graceful bodies are covering the pages of fitness and trend periodicals.

Yoga builds up this kind of body, a very diverse appearance than the buff wieight lifter body or Amazon Woman Zena Warrior Princess look of days gone by. Sometimes there are times when you know that you have to meditate and generally unwind yourself but you just don’t have the time to spare. Despite a comparatively rapid meditation you are looking at 15 minutes upwards and that just will not fit in with your program. Alpha is a rather relaxed state of mind and body but also still mentally alert and conscious. By continuing in the alpha state you can gradually enter the deeper meditation range of Theta. Another level of arbitration is really to continue counting your breaths over and over again, one through ten. Each inhale and exhale together is counted as an individual number. The objective of this will concentrate on one thought only, that is the respiration. As soon as you’ve mastered the counting attention, the next degree of meditation enables you to focus on one specific idea entirely and without distractions or wandering.

Miquel Sanjuan