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Dec 042013
 

As simple as listening to a great music on the headphone, you can experience an effective therapy to help combat problems you’ve got in your studies, work or perception of self that’s essential in your growth and development. Sound embedded with binaural beats is often combined with various meditation techniques, as well as being positive affirmations and visualization.

For centuries google’ has been a delightful, nonsensical sound, uttered by babies. More recently however it is often credited a significance; the name of the global, Internet search engine. However this new adult meaning does not have any impact on an infant’s use of that same audio. Likewise mantras are sounds that are pointless both to the Transcendental Meditation teacher along with the student even though other individuals, cultures or religions may or may not have assigned a meaning for them. Time and time again, I keep being reminded of the significance of meditation.

Once you learn to control the thoughts through the discipline of meditation or alternative practices, something amazing begins to occur to your aura. The aura clouds around the body will begin to become increasingly dense and defined in shape and arrangement. With time and practice, they’ll eventually solidify into a solid shape. Before we get into the meditation technique, first let us talk about what exactly is termed “no mind” or even in the zen tradition “mind of no mind.” No head doesn’t necessarily mean no thoughts. Often spiritual seekers figure out how to quit their thoughts without really experiencing any freedom whatsoever. This is not no thoughts. That is more of a physical doing of quitting thoughts which does not lead to benefits of meditation because it’s really a repression of thinking rather of the enabling thoughts to quit by themselves.

Yoga helps to bring down stress and improve relaxation. And music has the worldwide appeal to soothe the inner self of anyone and everyone. Music makes a harmony in the mind that also leads to increased power of attention. Nowadays, slowly, folks can understand this aspect or advantage of Yoga practicing for which many spiritual music companies offer special Yoga DVDs and CDs containing hymns and chants which soothe the thoughts by creating a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human head and blend with his or her original self.

Binaural Beats were first discovered in 1839 by Heinrich Wilhelm Dove. However it was much later, in 1973, when Gerald Oster released a paper called “Auditory Beats in the Brain”, that their use in cognitive and neurological research was discovered. These beats are in fact different special frequencies giving to the left and right ear. They got the capacity to bring anyone into a profoundly deep state of meditation within minutes. These states are Alpha (light trance), Theta (deep trance) and Delta (dreamless sleep). All foods fall into one of three categories. They will be either materializing, energizing or spiritualizing in nature. This suggests they will have either a substantial, stultifying and down pulling effect in the body and mind, an energizing, stimulating and activating effect, or possibly a calming, quieting and uplifting effect. In case you are attempting to meditate you really do not need your own thoughts pulled toward matter, or aroused into more action. You need your own body to eventually become serene and still, along with your mind to be quiet, internalized and free from mental activity. You’re filling your body with nourishing breath, releasing tension and relaxing your body and head. At once, you’re also energizing your cells bringing the deep fresh oxygen in and taking toxins out. You are also establishing your day in a positive way. You are going to be centered, relaxed, and energized from a sense of calm rather than a frenzied crazy dash. You are creating healthy cells for a healthy body. You do want to feel amazing when you meet Mr. Right, don’t you?

Trinidad Byatt

  One Response to “3 Tips For Entering A Deep Meditative State”

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  1.  

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