Nov 082014

A pebble in the sea of sandA Tibetan Buddhist Lama that I know has such a head. Around his head and shoulders, his halo appears like a considerable indigo coloured oval, reminiscent of the halos that are portrayed in countless paintings of Jesus, the Saints, and Apostles. When I first saw it, it was an awesome gift to perceive an atmosphere in that highly developed state. It was something I had never seen this before. Immediately, my new goal became to meditate regularly and develop my own mind to the point where my ideas and emotions are entirely under control.

Continue this for a little while and once you feel your body relaxing slowly, discontinue this mode of breathing deeply and gently shut your eyes. While you relax, feel the natural vibration of the word “Ommm” as it continues to reverberate through your being.

To reach a state, where you meditate very deeply, you have to learn two techniques, which will be explained here below. The first method is “Meditation using Mantras” and the second is the art of meditating with binaural beats.

It’s not a cat nap and it’s not intended to be properly used with any spa treatment. You simply need to use benefit of meditation techniques to clear the mind of regular garble and let the body to rejuvenate itself naturally.

Yoga helps to bring down tension and improve relaxation. And music has got the universal appeal to soothe the inner self of anyone and everyone. Music produces a harmony in the mind which likewise leads to increased power of concentration. Nowadays, slowly, individuals are able to understand this aspect or advantage of Yoga practicing for which many spiritual music companies offer particular Yoga DVDs and CDs containing hymns and chants which soothe the mind by making a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human thoughts and blend with his or her first self.

Life flow meditation assists you achieving a deep state in your meditation. In that state, your brain generates a great deal of hormones and other substances related to happy and relaxing emotions. This profound condition is reached easier and faster with this technique than with any other meditation technique. The reason it is such a strong technique is that it really combines many varied brainwaves which all operate for a definite part of the brain, but that, when put together, access the entire brain.

Isochronic tones on the other hand, comprise just one tone which has an hypnotic “follow on” effect upon the brainwave frequencies as they harmonise with the pulsation. The Isochronic tones are generally set in a certain frequency to truly have a certain effect upon the mind. The “follow on” effect creates a relaxed alpha brainwave state which calms the endless chatter of the aware. With both of these meditation techniques, the frequency used can be targeted to effect a specific part of the mind to achieve desired, focused results.

By doing this, ideas will run their course like a spinning wheel that loses its momentum and might even come to a halt. Don’t make it a target for thoughts to come to a halt, rather, maintain your focus on allowing the thoughts to come and go without ever catching hold of these. This may take you to no thoughts.

Madelaine Rosenbaum