After a hectic day, all you ever wanted is a relaxing escape. Have you ever felt an instant relief by just plugging in to your favorite inspirational music? Is it just a coincidence that you have felt instant relief? Is it just a placebo effect running through your mind? Whatever your answer is, music just reflects our very human emotions and with the powers of sound, we often find our inner peace. There had been many clinical studies on the effects of music on one’s well-being. Music is the language of our subconscious minds and it had been well documented. What you hear is felt through your five senses and beyond.
Subliminal music, which has been notoriously misunderstood, has been used for market research by James Vicary in the late 50s. In his experiment, moviegoers were repeatedly shown very short subliminal ads for Coca Cola and popcorn – which he claimed increased their sales. Although, in 1962, he claimed that this study was fabricated.
Subliminal music are mixed with brainwave frequencies that you can’t normally hear, but which your brain can clearly perceive. You can call them beta, alpha, theta, or delta waves. Many call them as Binaural Beats, typically mixed with your music. Some are infused with subliminal messages which can be played over and over until your subconscious mind picks up the message. Yet, there are still many skeptics out there who are questioning the effects these music can bring to you.
What are the Health Benefits You Can Get from Subliminal Music:
- Stimulation of your neural pathways that leads to better performance of both your left and right brain.
- A significant improvement in your ability to learn, creativity, memory, and concentration.
- Quality sleep at nights, and having the much needed energy and focus during the day.
- An overall improvement in your physical, mental, emotional, and spiritual health through the stimulation of brain chemicals that makes you happy.
- A lower level of stress than what you have before.
Whether you are having health or psychological issues, the fact that you are feeling ” stressed ” means that you are looking for a way to escape from all those negative thoughts and emotions. For this, subliminal or not, music can greatly help in improving your psyche. A healthy mind means a healthy body, and many of today’s diseases are brought upon by stress. With all those muscle tenses, artery blockages, and shortness of breath – all you want is for your body to restore its harmony and this can be done through the powers of sound.
Our modern age is full of stress, a term we use for the things that give us negativity. Science has now been appreciating the wisdom of ancient mystics: that we are in constant vibration, where music can bring back harmony to our own resonance to keep us healthy inside and out.