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Dec 032013
 

Beta(12hz-40hz) is our everyday waking state of mind. It’s that which we operate in the majority of the day and it is not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine would be screaming but you had hardly be moving. That is really what we do with our bodies. The downside of the Holosync technology is the fact that you are required to listen to it everyday to obtain maximum benefit and in addition it comes in stages as a course. However, Bill Harris insists that you do not need to carry on utilizing it and can stop after each phase of the course is complete while permanently keeping each of the changes you’ve made.

It is possible, and advisable, to continue through all the stages of the course to achieve a place of imperturbability. The Holosync alternative, by Centerpointe, does create deep states similar to meditation and it does remove psychological traumas which are hidden deep in the subconscious mind. In fact it does exactly what it says it will do.

At this point, it is necessary for your partner or partners involved to inquire of each other as to the intensity of strokes, to determine if such stroking is very hard or extremely soft. It is vital to keep the hands in contact together with another partner at all times throughout this stroking process. Among increased sensual massage tips calculate your time amid each and every stroke, and create a sensitive and rhythmic way. Vary the stroking, from glidingly long strokes to deep and short strokes. Shades are not just wonderful to behold. In fact shades are associated with mental well being and each day of the week is coupled with a certain color depending on Feng Shui, Buddhist tradition and the Vedas. The colour based meditation aims at wholesome spiritual healing by including deep breathing and meditation exercises for each day based on the color of the day. Seven key colors are used one for each day of the week and then the healing effects of the colors are utilized to cleanse your body almost like a meditative bath. To infuse om harmonics music therapy can be used in tandem with shades to raise the healing effect. Are you still coming from a location of anxiety? What exactly are your targets with respect to your spiritual development? Perhaps they now include mastering meditation? Mine do! These brain waves are at 8-13 cycles per second. This is truly one level deeper than beta brain waves.

The alpha design brain wave appears when in wakefulness where there is a comfortable and effortless alertness. Light meditation and day dreaming can put you in an alpha state. You can usually practice your creative visualization in this alpha brain wave state. This state is also the greatest state to understand in. Remote viewing sometimes occurs within this state. Alpha is a rather relaxed state of mind and body but also still mentally alert and aware. By continuing in the alpha state you can slowly go into the deeper meditation range of Theta. The four common brain waves we operate in are BETA, ALPHA, THETA, and DELTA, in that sequence. That is first gear, second gear, third gear, and fourth gear. We shift from one brainwave state to another within the realm of meditation. There are several brainwave shifting(brain entrainment) techniques which can be properly used, yet this article is about one of the very successful methods…using meditation music with binaural beats.

Gerardo Seaman