And once you are in your meditation posture, you just begin to breathe – breathing in and breathing out. You do not have to breathe in a certain way – just be aware that you are breathing. Be aware of breathing in and be aware of breathing out.
Meditation is a way of focusing your attention so that you develop the skill of choosing where you place your attention, or awareness. It is simply a way of focusing.
If you’re just getting started, you may find learning How to meditate easier by listening to a guided meditation or visualization CD. The comforting background music and soothing voice of the narrator helps you reach that deep meditative Brainwave technology – visit this link, state where the true magic happens.
The more you relax, the more you become stress-free. Needless to say, when you are stress-free, you can become eczema-free too! The great thing about yoga is it will not only teach you to eliminate stress but it will also help shape you up. So many people can attest to how effective this method is when it comes to losing weight and making the body sexier.
The Om symbol often appears in Sanskrit tattoo designs. This is not surprising – it is the primary chant in many types of meditation which originate in the East. The sound Om is said to be one of the fundamental sounds which created the Universe. It both represents the three states of human consciousness (waking, dream and deep sleep) as well as the three main Hindu gods (Brahma, Vishnu and Shiva).
If you have decided you’d like to use an incantation to help you it is time to pick one out. Using isochronic tone audios and incantation is fancy lingo for repeating a word or phrase while meditating. Saying your goal out loud can sometimes help you stay focused on what you are trying to do. For example, an incantation for weight loss might be “I am in control.” One for calming might be as simple as the well known “Ommm”. There is no wrong way to pick an incantation, but simple phrases or sounds work best. If you feel funny talking to yourself simply say the incantation in your head.
So what can you do about it? The answer is: practice mindfulness. Yes, this simple skill will greatly help you not just in managing stress but in changing your overall approach to life as well.
Neuroscience suggests being an observer of your emotions helps regulate their intensity. A region of your brain called the amygdala is activated during times of perceived threat. It serves as an alarm, activating biological responses to protect you from danger. This happens whether the “danger” is real or not, including anxiety.
Qi Gong is a gentle, easy to learn, movement practice which is suitable for virtually everyone and increases your body’s stores of qi (chi) energy. Qi is the healing force which is naturally present in your body. All forms of stress deplete qi quickly, and lead to disease. Performing qi gong can heal the body because the movements bring more qi into the body.