Dec 302013

Ultimate Healer Default ImageThis is the management you should approach Dharana, or singlepointedness. From this time, meditation is said to begin. All the rest was preparatory for it and to it. A man looking to enrol in a few meditation class in India would not find it difficult to run into an appropriate ashram or institution. It is really interesting to notice how organizations offering meditation classes are mushrooming regular. But it’ll be even more interesting to understand how a modern meditation classes owe their lineage to the historical Indian tradition of Yoga propounded by Patanjali. Although the meditation classes available now follow different goals and processes, the bottom-line has remained the same – experiencing the reassurance by neutralizing and distressing your mind. The world top spas and wellness centers are located in beach resorts and anybody who has to recuperate from a serious illness is promptly advised to visit the ocean from days immemorial. The reason being the serenity a beach can give will lead to total mental relaxation and lead to physical and spiritual bliss. This is what a beach guided meditation can do in order to the body and mind. The beach guided meditation technique aims at creating an environment somewhat like a beach with the sound of waves and the sound of the wind which will slowly lull you a state wherein you are neither awake nor sleeping. Just the though of it relaxes me so much that I almost feel like I am in that state now. So imagine what actually being there will do. Theta waves are in the 4 to 7 Hz range and induce dreams and awareness meditation. They have also been identified to raise creativity, imagination and learning ability. The mind becomes sharper and our ideas become clearer after meditating through music. The head begins to think faster and feels less tired or bogged down by tensions. Music while meditating makes you feel refreshed and able enough to deal with work with the assurance that you simply’ll manage to complete your job for the day. Additionally, it makes you much more conscious of your own body along with the areas inside your life which need improvement. You start to realize the value of health and general well being, hence encouraging you to bring about a balance between lifestyle and overall health. You are going to plan your sub conscious with loving thoughts of being ready for love. After several slow, deep breaths, begin repeating, “I am love. I’m ready for love.” When you exhale repeat, “I am love. I’m ready for lasting love.” Use any affirming words that resonate with you. Do this for ten minutes every morning, and raise that lively flag to the universe to send this message of preparedness to your soul mate. Other meditation techniques for manifesting might include merely clearing your head and, without any words, visualizing your desire (i.e. a Fresh car). Visualize what it feels like to drive the vehicle, what it looks like sitting in your driveway, how others look at you whenever you drive down the street in your new car, etcetera. There’s a secret to gaining command in yoga and meditation. Sanskrit. I am aware that it seems strange — even hard and scholarly. But actually Sanskrit is a type of yoga. Learning Sanskrit energizes your whole body making yoga and meditation simple and blissful.

Shawna Ecuyer