Beta(12hz-40hz) is our everyday waking state of mind. It is what we use in the majority of the day and it’s not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine will be screaming but you had hardly be moving. That is what we do with our bodies. Such audios are cheap and extremely effective which is usually possible to pick and choose your audio files depending on which says you want to reach e.g. deep trance, relaxation, sleep etc. The author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site basically have a tendency to infuse a spirit of harmony and peace of mind and body with its set of yoga DVDs, yoga clothes and books. The Mission’s secretary and head Swami Amrutananda took us about. There are only two entries to this structure – one takes you to the library along with the other to the prayer hall. Removing our shoes outside, we entered the tranquil prayer hall, with crystal clear marble flooring and soothing lighting. Within the center, we saw an idol of Ramakrishna Paramahamsa. There were idols of Sharada Maa (Ramakrishna Paramahamsa’s spiritual companion) and Vivekananda also. Devotees in large numbers were seen fully immersed in benefit of meditation. Yoga helps to bring down anxiety and improve relaxation. And music has got the universal appeal to soothe the innerself of anyone and everyone. Music makes a harmony in the mind that also leads to increased power of focus. Now, slowly, folks are able to comprehend this aspect or gain of Yoga practicing for which many spiritual music companies offer unique Yoga DVDs and CDs including hymns and chants which soothe the thoughts by making a calm atmosphere around. These enchanting hymns and mantras of Yoga music enter the deepest sense of human thoughts and blend with his or her first self. Cutting edge brainwave entrainment audio technology gives the easiest, most powerful and fastest way to access extremely deep meditative states of mind! Alpha is a very relaxed state of mind and body but also still mentally awake and conscious. By continuing in the alpha state you can slowly enter the deeper meditation range of Theta. Everyone has likely heard about the advantages of meditation but not many understand what “ultra deep” is all about. You might be interested in learning concerning this sort of meditation, where you try meditation to reach deeper levels.