Other meditation techniques including Tai Chi or yoga need some amounts of training and hours of exercise. To be able to let go of the things we’ve done and believed within the past is a huge relief to the spirits.
Sound embedded with binaural beats is often combined with various meditation techniques, in addition to positive affirmations and visualization. Keeping life simple, many philosophers say, is really one of the keys to happiness. But done the ‘right’ way, simplicity might be good for more than just food for philosophical thought.