Meditation can Grow Your Brain in Just 8 Weeks

Meditation can Grow Your Brain in Just 8 Weeks

Boosting memory, sense of self, empathy, and stress A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can spark measurable changes in brain regions […]