Relax Your Mind And Enliven The Soul With Yoga

Relax Your Mind And Enliven The Soul With Yoga

This mudra is sometimes known because varuna mudra. Press the tip of the small finger about the tip of the thumb to get the proper jal mudra. The additional fingers need to be extended out straight, yet relaxed. This mudra has to be done with both the hands for 3 minutes. All the four standard […]