Boosting memory, sense of self, empathy, and stress A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can fuel grey-matter in the hippocampus and promote brain ‘growth’. More specifically, the practice of meditation can spark measurable changes in brain regions […]
Firstly, it is important to say that before attempting to use any of the Techniques for inducing an Out of Body Experience, you should be fully-relaxed in mind and body. Out-of-Body-Experience.info contains lots of information and tips in order to reach the desired state of mind. Inducing an Out of Body Experience is not something […]
In the beginning, as far back as we remember, our home islands were not islands at all as they are today. They were part of a peninsula that jutted out from the mainland and we roamed freely throughout the land without having to get in a boat like we do today. Then Garnguur, the seagull […]
Most of North America’s megafauna—mastodons, short-faced bears, giant ground sloths, saber-toothed cats and American camels and horses disappeared close to 13,000 years ago at the end of the Pleistocene period. The cause of this massive extinction has long been debated by scientists who, until recently, could only speculate as to why. A group of scientists, […]
The graphic shows the vast swathe of our planet that geologists call the Younger Dryas Boundary Field. The tell-tale traces of multiple impacts by the fragments of a giant comet have been found across this huge “fingerprint”, spanning North America, Central America, parts of South America, most of Europe and parts of the Middle East […]
Superclusters – regions of space that are densely packed with galaxies – are the biggest structures in the Universe. But scientists have struggled to define exactly where one supercluster ends and another begins. Now, a team based in Hawaii has come up with a new technique that maps the Universe according to the flow of galaxies across space. Redrawing the boundaries of the cosmic map, they redefine our home supercluster and name it Laniakea, which means ‘immeasurable heaven’ in Hawaiian.
Tony Crisp, Prevent Disease | Are you the same person now that you were fifteen years ago? In fact, are you the same person you were just seven years ago? Most of us have heard the old saying that every cell in the body is changed over a period of seven years; but recent investigation […]
Anybody who has tried to do this knows just how hard it really is to realize. There are lots of different meditation techniques that can be used to realize this form of mental rejuvenation and raise grey matter.
If you’re interested to learn how to meditate, a great way to start is to enroll in meditation courses where you can learn simple meditation techniques. If you want to learn by yourself in your home, it’s helpful to look for self-help books or other resources where you can find a beginners guide to meditation that you can follow.
Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting with a higher divine power, but also connecting with nature and […]
How to Decalcify Your Pineal Gland, The Science of The Pineal Gland and Third Eye Activation
What if everything you’ve been taught about the origins of civilization is wrong? Be it that certain pieces of our history have been intentionally hidden, or that we have yet to discover and realize the true story of our past, new archaeological and geological discoveries are revealing that sophisticated civilizations have likely existed in prehistoric […]
A group of international neuroscientists and robotics engineers have discovered for the first time that human brains can indeed ‘talk’ directly to one another, even from thousands of miles away. A brain-to-brain communication study conducted in coordination with Harvard Medical School has proven that extrasensory mind-to mind interaction can happen over great distances by leveraging […]
There are so many mental and physical benefits that meditation brings into your life. Though meditation will take a little practice, it is not as complicated as you would think! Here are some easy pointers on getting started: 1. Sit in a comfortable position. Find someplace quiet and devoid of distractions. Turn off your cell […]
It is really possible to possess a lighter and more dynamic self once we release these things which have been holding us back. Now transfer your consciousness down along the upper arms, lower arms to each of the fingers, one by one.
Be vigilant about keeping your attention away from any negative thoughts or emotions. Establish Your Self Using Law of Attraction Affirmations. Basically, affirmations are where you either visualize, vocalize or write out goals in a positive manner. All activity is carried out by the subconscious mind which is the creative faculty. Unfortunately (and the good […]
And once you are in your meditation posture, you just begin to breathe – breathing in and breathing out. You do not have to breathe in a certain way – just be aware that you are breathing. Be aware of breathing in and be aware of breathing out. Meditation is a way of focusing your […]
I learned how to meditate as a way to help manage my epilepsy. A daily routine of meditation helped me reduce the number of seizures I had and, thus, increased my quality of life. The fact that meditation ended up providing me with other benefits over the years came as an unexpected bonus. A very […]
0:06 – eleven-year-old James Leininger looks and acts like most boys his age 0:09 – but beneath his playful spirit is a very deep soul nice and you know I’m really 0:13 – glad you’re my son 0:14 – you know notice really fun to have you as my son in this as well he […]
Researchers from a number of the country’s most esteemed medical centers have found within their studies that meditation can influence the depth of the cortical tissue within the brain. This kind of change is critical in how the tissue is then able to process sensory, cognitive, and emotional responses. So, what’s the main goal of […]
Fact, the prime goal of meditating is to remove most of the usual hurdles to attaining enlightenment. This really is accomplished through reflecting on life, the universe, and all things in between. Through closing one’s eyes, relaxing, and looking inward, it becomes possible to see one’s experiences in a clearer perspective. Such a process allows […]
His affect has been so phenomenal over time that for example, the legendary boxer Sugar Ray Leonard stated he developed his wonderful velocity by emulating the struggle scenes of Bruce Lee’s films corresponding to Enter the Dragon.
Psychic Ability – Unraveling The Secret Of The Third Eye The 3rd Eye: The Psychic Vision Esoteric philosophy and custom have prolonged considered that the third eye is the hyperlink among the physical and spiritual globe. Commonly acknowledged as the psychic eye, the third eye presents a man or woman the psychic capability to see […]
A short review of successful meditation techniques that you are able to consider in order to reach relief fast. These techniques are extremely valuable for individuals of all age, while they frame a healthy lifestyle. Take care! Among the benefits of the binaural audio recording is that you’ll have the ability to get exactly the […]
Why is it so taboo to say that word “psychic.” The truth is everyone is Psychic to some degree. We were all born with this gift called intuition. Some people completely turn it off or some choose to listen to it more than others.
Most of us have had lucid dreams when we were children and realize that they have become harder to achieve as we get older. It is definitely an ability that we had and have lost and can regain through training albeit some people will find it harder to achieve as they get older. There are many techniques on the market that are designed to train you or help you in your quest to attain or experience lucid dreaming, you only have to find what works for you and keep at it.
Although both types of meditation produce relaxation plus practitioners will report some similar benefits such as internal calm plus centeredness, pain administration or greater awareness and focus throughout the day these techniques differ considerably, both inside practice plus range of effects because calculated by scientific research. zen relaxation qi is all about focus plus focus […]
This mudra is sometimes known because varuna mudra. Press the tip of the small finger about the tip of the thumb to get the proper jal mudra. The additional fingers need to be extended out straight, yet relaxed. This mudra has to be done with both the hands for 3 minutes. All the four standard […]
Houston anthropologist, Dr. Semir Osmanagich, founder of the Bosnian Archaeology Park, the most active archaeology site in the world, declares that irrefutable scientific evidence exists of ancient civilizations with advanced technology that leaves us no choice but to change our recorded history. An examination of the age of structures across the earth reveals conclusively that they were built by advanced civilizations from over 29,000 years ago.