Fact, the prime goal of meditating is to remove most of the usual hurdles to attaining enlightenment. This really is accomplished through reflecting on life, the universe, and all things in between. Through closing one’s eyes, relaxing, and looking inward, it becomes possible to see one’s experiences in a clearer perspective. Such a process allows […]
This is the management you should approach Dharana, or singlepointedness. From this time, meditation is said to begin. All the rest was preparatory for it and to it. A man looking to enrol in a few meditation class in India would not find it difficult to run into an appropriate ashram or institution. It is […]
There are many who use meditation music for a medium of healing. There are several folks who have experienced slow improvement in their state of mind and health through meditation. The answer lies in focusing all your focus in creating harmony in your head and body. If you communicate to your thoughts to cure itself, […]
The rhythmic patterns of sound and light came to them in waves of specific arrangements of the Sanskrit syllables. This is actually the process called ‘transcending’ which occurs through the Transcendental Meditation technique.
This kind of concentration keeps your mind steady on one familiar notion. Now I just want to show you the benefits of meditation, which are: increased concentration, reduced worry plus a general feeling of happiness.
Warren Farrell, writer of Why Men Are The Way That They Are, has denounced the male midlife crisis for a myth. Do you want to put the brain into a deep theta state first and then take it to a higher alpha state?
Theta is the kingdom of your subconscious mind. It’s also known as the twilight state because it is typically only briefly experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). A feeling of deep spiritual link and oneness with all the Universe might be experienced at Theta.
There’s an old saying that goes something like this: Trying to control the thoughts in your head during meditation is like wrestling with a pig within the mud. Let your consciousness remain on the head for sometime.
Meditation means listening to God. It is really a practice that leads to self-knowledge. It eliminates the agitation of the head as well as the internal tensions. Using the simple technique which I am going to describe below, you are going to start a fascinating journey into the land of truth. The most convenient times […]
The Beta range occurs in the 15 cycles per second and up range. deep meditation that puts you in a Zen like state is the greatest strategy to not only realize enlightenment, but head and body balance for general well being.
The benefits of practising deep meditation are tremendous. Audio embedded with binaural beats is often combined with various meditation techniques, as well as positive affirmations and visualization.
I Used to not (or felt that I could not) rely on others. I went out and did things for myself. I worked quite difficult to accomplish my goals because I knew there was no one (or so I thought at the time) to assist me. At once, I went out of my own way […]
Beta(12hz-40hz) is our everyday waking state of mind. It is what we use in the majority of the day and it’s not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine will be screaming but you had hardly be moving. That is what we do with our bodies. […]